True Food Kitchen - Tucson Menu
Welcome to True Food Kitchen - Tucson, a culinary haven located at 2905 E Skyline Dr. This vibrant eatery embraces a philosophy of wholesome, seasonal ingredients, offering a menu that caters to health-conscious diners without compromising flavor. The standout dishes, like the Korean rice noodles and poke bowl, showcase the restaurant's commitment to freshness and creativity.
Customers rave about the kale salad with salmon—a perfect balance of lightness and taste, complemented by refreshing watermelon lemonade. Whether you're indulging in the rich cookie dessert or enjoying expertly crafted cocktails, each dish reflects a dedication to quality. While the service has received mixed reviews, many patrons appreciate the attentive staff who enhance the dining experience.
With its innovative, health-focused menu and inviting atmosphere, True Food Kitchen - Tucson is a must-visit for anyone seeking delicious and nutritious meals.
Seasonal Menu
Seasonal Market Salad, VEG GF
organic strawberries, feta, snap peas, cucumber, organic mixed greens, arugula, pistachios, thai basil vinaigrette
Seasonal Watermelon Salad, VEG GF
cherry tomatoes, cucumber, sesame seeds, almonds, thai basil, passion fruit vinaigrette, avocado mousse
Seasonal Tomato Basil Soup, VEG GF
*contains dairy garnished with parmesan and basil
Seasonal Spinach And Mushroom Pizza, V
roasted mushrooms, organic spinach, garlic purée, lemon almond ricotta
Strawberry Passion Fruit Tart, V GF
passion fruit curd, almond coconut crust, tofu, lime zest
Mediterranean Breakfast Bowl, VEG
Vital Farms pasture-raised jammy eggs, cherry tomatoes, cucumber, chickpeas, radish, za'atar vinaigrette, tzatziki, dill, spicy herb sauce, lavash
Organic Strawberry Parfait, VEG GF
greek yogurt, almonds, hemp seeds, cacao nibs, honey
Avocado Toast*, VEG
smashed avocado, sourdough toast, Vital Farms pasture-raised jammy egg, pickled organic fresnos, parmesan, chili garlic crunch, served with organic mixed greens
Blueberry Pancakes, VEG GF
organic blueberry compote, greek yogurt, maple syrup,
Farmer's Market Scramble*, VEG GF
Vital Farms pasture-raised scrambled eggs, roasted sweet potato, charred onions, organic roasted red peppers, aged white cheddar
Rancher's Hash
Vital Farms pasture-raised sunny-side-up eggs, Cape Grim organic 100% grass-fed beef, roasted sweet potatoes, organic roasted red peppers, aged white cheddar, avocado, cherry tomatoes, charred onions, charred scallion salsa, sourdough toast
Southwest Tofu Scramble, V GF
tofu, caramelized onions, organic roasted red peppers, organic spinach, charred scallion salsa, avocado, sourdough toast
Kid's Blueberry Pancake, VEG GF
organic blueberry compote, greek yogurt, maple syrup
Brunch (Weekends Only)
Brunch À la carte (Weekends Only)
Lemon Blueberry Ricotta Muffin (Single), VEG
Lemon Blueberry Ricotta Muffin (Three), VEG
Blueberry Pancake (Single), VEG GF
Fruit Bowl
Avocado
Charred Cauliflower, V GF
medjool dates, harissa tahini, dill, mint, pistachio
Edamame Dumplings, VEG
white truffle oil, dashi, thai basil, sesame seeds (+$1 chili garlic crunch)
Guacamole, V
avocado, lime, cilantro, cherry tomatoes, pickled organic fresnos, served with baked flatbread (swap fresh veggies +$2)
Mediterranean Hummus, V
spicy herb sauce, red pepper pistachio spread, za'atar spice, served , served with baked flatbread or upgrade fresh veggies +$2
Seasonal Tomato Basil Soup, VEG GF
*contains dairy garnished with parmesan and basil
Seasonal Watermelon Salad, VEG GF
cherry tomatoes, cucumber, sesame seeds, almonds, thai basil, passion fruit vinaigrette, avocado mousse
Thai Shrimp Lettuce Cups, GF
wild caught shrimp, bibb lettuce, cucumbers, watermelon radish, asian herbs, lemongrass almond sauce, sub organic tofu
Starters
Salads & Bowls
SZA CZA Caesar Salad*, VEG
organic kale, cherry tomatoes, avocado, scallions, rosemary garlic croutons, parmesan, caesar dressing A portion of proceeds will be donated to Suprmarkt’s efforts to provide fresh, organic produce to underserved communities. Learn more: truefoodkitchen.com/szacza
Chinese Chicken Salad, GF
grilled chicken, bok choy, cabbage, organic mixed greens, avocado, watermelon radish, snap peas, cilantro, pickled ginger, toasted quinoa almond sesame blend, carrot ginger dressing
Chopped Salad, VEG
organic mixed greens, romaine, aged white cheddar, farro, medjool dates, jicama, organic apple, raisins, almonds, champagne vinaigrette
Seasonal Market Salad*, VEG GF
organic strawberries, feta, snap peas, cucumber, organic mixed greens, arugula, pistachios, thai basil vinaigrette
Organic Tuscan Kale Salad, VEG
organic kale, parmesan, breadcrumbs, lemon, garlic
Crisp'd Green Salad, GF
True Crisp'd air-fried chicken, cucumber, cherry tomatoes, avocado, organic mixed greens, lemon oregano dressing
Ancient Grain Bowl, V
organic grains, miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, pistachio pesto, hemp seeds, turmeric
Spicy Panang Curry Bowl, GF
regenerative black rice, sweet potato, bok choy, rainbow carrots, snap peas, charred onion, thai shellfish curry broth
Teriyaki Quinoa Bowl, V GF
regenerative quinoa brown rice blend, broccoli, rainbow carrots, bok choy, snap peas, pickled shiitake, sesame seeds
Korean Noodle Bowl, V GF
glass noodles, pickled shiitake, organic spinach, carrot, bean sprouts
Wild-Caught Tuna Poke Bowl, GF
regenerative black rice, avocado, roasted mushrooms, cucumber, jalapeño, edamame, pickled ginger, citrus ponzu
Turkey Burger
Diestel Farms turkey, smoked gouda, avocado, organic tomato, butter lettuce, jalapeño remoulade
Grass-Fed Burger*
Verde Farms organic 100% grass-fed beef, mushroom, caramelized onions, organic arugula, parmesan, umami sauce
Plant-Based Double Cheeseburger, V
house-made portobello, beet, and walnut vegan patty, butter lettuce, pickled onions, organic tomato, vegan cheese, jalapeño remoulade
All-American Burger*
Verde Farms organic 100% grass-fed beef, aged white cheddar, TFK special sauce, butter lettuce, organic tomato
Burgers
True Crisp’d Chicken
Crisp'd Green Salad, GF
True Crisp'd air-fried chicken tenders, cucumber, cherry tomatoes, avocado, organic mixed greens, lemon oregano dressing
TFK Classic Chicken Sandwich
house-made pickles, TFK special sauce, lettuce, served on a ciabatta bun served with choice of Kale Salad or Simple Green Salad sub Grilled Chicken; sub Gluten-Friendly Bun +$
Buffalo Chicken Sandwich
house-made hot sauce, pickles, apple-cabbage slaw, served on a ciabatta bun, served with choice of Kale Salad or Simple Green Salad sub Grilled Chicken (sub Gluten-Friendly Bun for 2.50)
Chicken Parmesan, GF
True Crisp'd air-fried chicken breast, fresh mozzarella, organic DiNapoli tomato sauce, spaghetti squash
Tender Plate, GF
four tenders served with kale slaw, with choice of one sauce: TFK special sauce, BBQ, spicy ranch
Pepperoni Pizza
Niman Ranch uncured pepperoni, organic DiNapoli tomato sauce, mozzarella, basil
Margherita Pizza, VEG
fresh mozzarella, organic DiNapoli tomato sauce, basil
Seasonal Spinach And Mushroom Pizza, V
roasted mushrooms, organic spinach, garlic purée, lemon almond ricotta
Sourdough Pizzas
Entrées
Grilled Grass-Fed Tenderloin*, GF
cheesy mashed potatoes, king trumpet mushrooms, seasonal vegetables, charred onions, peppercorn sauce
Grilled Sustainable Salmon*, GF
Kvarøy Arctic sustainable salmon, snap peas, organic wild rice pilaf, thai basil vinaigrette
Chicken Parmesan, GF
True Crisp'd air-fried chicken breast, fresh mozzarella, organic DiNapoli tomato sauce, spaghetti squash
Spaghetti Squash Casserole, VEG GF
organic squash, caramelized onions, fresh mozzarella, organic DiNapoli tomato sauce
Tender Plate, GF
four tenders served with kale slaw, with choice of one sauce: TFK special sauce, BBQ, spicy ranch
Pesto Pasta, VEG
roasted mushrooms, cherry tomatoes, arugula, parmesan, pistachio pesto
Lasagne Al Pesto, GF
Diestel Farms turkey sausage bolognese, pistachio pesto, organic spinach, ricotta, mozzarella, basil
Mediterranean Wild-Caught Shrimp
farro, blistered tomatoes, charred onions, organic kale, aleppo, za'atar, dill, tzatziki
Cheesy Mashed Potatoes, VEG GF
Seasonal Tomato Basil Soup, Cup VEG GF
Roasted Seasonal Vegetables, V GF
sweet potato, carrots, cauliflower, kale dressing
Honey Roasted Carrots, VEG GF
Sweet Potato Hash, V GF
Kale Salad, VEG
Simple Salad, V GF
cucumber, organic mixed greens, lemon oregano dressing V GF
Fresh Vegetables
Sweet Potato Chips V GF
Pesto Pasta, VEG
Side Baked Flatbread
Avocado
Antibiotic-Free Chicken
Grass-Fed Steak*
Sustainably-Raised Shrimp*
Sustainable Arctic Salmon*
Organic Tofu, V GF
True Crisp'd Chicken (2pc) GF
Grass-Fed Burger Patty*
Pistachio Pesto
House Made: Spicy Ranch, VEG GF
House-Made: Original Ranch, VEG GF
TFK Special Sauce, V GF
Chili Garlic Crunch, VEG GF
Tzatziki, VEG GF
Sides
Desserts
Strawberry Passion Fruit Tart, V GF
passion fruit curd, almond coconut crust, organic tofu, lime zest
Chocolate Chip Cookie, V GF
TCHO 68% chocolate
Kids Cheese Pizza, VEG
mozzarella, organic DiNapoli tomato sauce
Kids Chicken Teriyaki Bowl, GF
rainbow carrot, bok choy, snap pea, regenerative quinoa brown rice blend GF
Kids Grass-Fed Cheeseburger*
with melted cheese, served with herb hummus and rainbow carrots
Kids Butter Noodles, VEG
campanelle noodles, organic butter, parmesan VEG
Kids Tomato Sauce Noodles, VEG
campanelle noodles, organic DiNapoli tomato sauce, parmesan
Kids
Cold Beverages
Watermelon Lemonade
watermelon, lemon
Pink Dragonfruit Lemonade
dragon fruit, lemon
Kale Aid
organic kale, ginger, organic apple, celery, cucumber, lemon
Sparkling Prickly Pear Tisane
prickly pear, hibiscus, lime
Hangover Rx
pineapple, orange, coconut water, aloe vera, organic sea moss
Bright Eyes
pineapple, carrot, organic apple, ginger, turmeric, beet, lemon
The O.G.
ginger, honey, lime
Iced Green Tea
Iced Black Tea
Seasonal Iced Tea (Hibiscus Green Tea)
Lemon-Lime Spritzer
Pineapple Spritzer
Pomegranate Spritzer
Iced Lavender Matcha Latte
almond milk, butterfly lavender
Iced Matcha Horchata
almond milk, vanilla
Iced Shakerato
organic espresso, brown sugar
Adaptogenic Tulsi Tea
holy basil, ginger, honey
Cappuccino
Caffe Latte
Coffee
Decaf Coffee
Matcha Latte
matcha, almond milk